Can't Sleep

Can't Sleep?

Munch on some turkey.

A 3-ounce serving of turkey has nearly all the tryptophan - an essential amino acid that helps the body produce serotonin and melatonin, hormones that regulate sleep - you need in a day, says John La Puma, MD. Studies show that people who suffer from insomnia are deficient in tryptophan.

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Try our VitaMist Sleep Spray


Few things are as important to your health as a good night's sleep. The proprietary blend of nutrients includes, first and foremost, melatonin, a natural substance produced by the pineal gland.

Melatonin helps regulate the body's biological clock to create healthy patterns of sleep. When these patterns are disrupted, melatonin can help "reset" the body's biological clock. Melatonin is especially beneficial for those suffering from jet-lag and other non-physiological causes of sleep deprivation.

Other nutrients in VitaMist Spray Sleep aid include 5-HTP, the amino acids ornithine and arginine, and a variety of sleep-regulating herbal extracts: cramp bark, feverfew, ginkgo biloba, hops, passionflower, skullcap, valerian, wild lettuce and St. John's wort.

To help ensure a restful and healthy good night's sleep - and a great morning - take VitaMist Spray Sleep as needed.