Can't Sleep

Can't Sleep?

Munch on some turkey.

A 3-ounce serving of turkey has nearly all the tryptophan - an essential amino acid that helps the body produce serotonin and melatonin, hormones that regulate sleep - you need in a day, says John La Puma, MD. Studies show that people who suffer from insomnia are deficient in tryptophan.

or

Try our VitaMist Sleep Spray


Few things are as important to your health as a good night's sleep. The proprietary blend of nutrients includes, first and foremost, melatonin, a natural substance produced by the pineal gland.

Melatonin helps regulate the body's biological clock to create healthy patterns of sleep. When these patterns are disrupted, melatonin can help "reset" the body's biological clock. Melatonin is especially beneficial for those suffering from jet-lag and other non-physiological causes of sleep deprivation.

Other nutrients in VitaMist Spray Sleep aid include 5-HTP, the amino acids ornithine and arginine, and a variety of sleep-regulating herbal extracts: cramp bark, feverfew, ginkgo biloba, hops, passionflower, skullcap, valerian, wild lettuce and St. John's wort.

To help ensure a restful and healthy good night's sleep - and a great morning - take VitaMist Spray Sleep as needed.

Need Iron?

Lacking Iron in your body system, let me tell you about a great product from VitaMist; the Super CalPro. With this product you won’t only get the great source of Iron but many others such as Calcium, Vitamin C, and great Protein. The Super Cal-Pro is great for people with anemia problems to any one who loves working out. Many people lack iron since they are always on the run and don’t have a chance to have a nice breakfast or just stop by a fast-food restaurant. The good thing about Super Cal-Pro is that you could have it anytime either at breakfast, on the go, or just on a lunch break. Since it is so easy to prepare you could make it any where, even at your desk just add 1 scoop to 5-10 oz. of water depending on your taste, shake / stir for 1-2 minutes until fully dispersed – and enjoy. Athletes, joggers this is also great for you just mix it into your water bottle and you could have it on the go, through out your work out. Another great thing about this product is that it is sugar free and low carb friendly. To Find out more towards this product visit our website at www.vitamist.com or simply call in at 1-800-582-5273 and a live representative will gladly help you with any questions you may have.

Keep You Dreams!!!

I have a friend named Monty Roberts who owns a horse ranch in San Ysidro. He has let me use his house to put on fund-raising events to raise money for youth at risk programs.



The last time I was there he introduced me by saying, "I want to tell you why I let you use my house. It all goes back to a story about a young man who was the son of an itinerant horse trainer who would go from stable to stable, race track to race track, farm to farm and ranch to ranch, training horses. As a result, the boy's high school career was continually interrupted. When he was a senior, he was asked to write a paper about what he wanted to be and do when he grew up.



"That night he wrote a seven-page paper describing his goal of someday owning a horse ranch. He wrote about his dream in great detail and he even drew a diagram of a 200-acre ranch, showing the location of all the buildings, the stables and the track. Then he drew a detailed floor plan for a 4,000-square-foot house that would sit on a 200-acre dream ranch.



"He put a great deal of his heart into the project and the next day he handed it in to his teacher. Two days later he received his paper back. On the front page was a large red F with a note that read, `See me after class.'



"The boy with the dream went to see the teacher after class and asked, `Why did I receive an F?'



"The teacher said, `This is an unrealistic dream for a young boy like you. You have no money. You come from an itinerant family. You have no resources. Owning a horse ranch requires a lot of money. You have to buy the land. You have to pay for the original breeding stock and later you'll have to pay large stud fees. There's no way you could ever do it.' Then the teacher added, `If you will rewrite this paper with a more realistic goal, I will reconsider your grade.'



"The boy went home and thought about it long and hard. He asked his father what he should do. His father said, `Look, son, you have to make up your own mind on this. However, I think it is a very important decision for you.' "Finally, after sitting with it for a week, the boy turned in the same paper, making no changes at all.



He stated, "You can keep the F and I'll keep my dream."



Monty then turned to the assembled group and said, "I tell you this story because you are sitting in my 4,000-square-foot house in the middle of my 200-acre horse ranch. I still have that school paper framed over the fireplace." He added, "The best part of the story is that two summers ago that same schoolteacher brought 30 kids to camp out on my ranch for a week." When the teacher was leaving, he said, "Look, Monty, I can tell you this now. When I was your teacher, I was something of a dream stealer. During those years I stole a lot of kids' dreams. Fortunately you had enough gumption not to give up on yours."



"Don't let anyone steal your dreams. Follow your heart, no matter what."

Osteo CalMag

Having problems with MUSCLE SPASMS? Or a loved one? VitaMist introduces its wonderful product of VitaMist Osteo-CalMag. This is a wonderful product that contains two main ingredients that may help for muscle spasms; Calcium and Magnesium. One daily adult dose of VitaMist Osteo-CalMag product provides both calcium and magnesium from each of 13 different herbs as well as from calcium ascorbate and magnesium gluconate. Calcium and Magnesium are combined in this product since they are known to work better when combined. This product also contains among many others, Vitamin D, which is a vitamin that is considered vital for the absorption of calcium from all sources. Vitamin D is a highly recommended vitamin, especially for elderly people and those who have limited exposure to the sun. Overall, Osteo-CalMag should be viewed as a maintenance product and it should be used in conjunction with a good diet which includes calcium rich foods (this includes more than just dairy). We recommend taking 8 sprays per day of this certain product. To Find out more towards this product visit our website at www.vitamist.com or simply call in at 1-800-582-5273 and a live representative will gladly help you with any questions you may have.

Think about how important your eyes are.

Statistics show that by the time we reach 60 1 out of 12 will be blind or partially sighted our sight is probably the most precious senses we have. VitaSight is the ideal molecular oral spray vitamin supplement which could be effective in preserving eye health in those susceptible to age related changes. VitaSight includes vitamins A, C, and E together with the minerals zinc and selenium, all combined into one formula. With VitaSight you are making the clear choice.

Vita Sight

Statistics show that by the time we reach 60, one in 12 of us will be blind or partially sighted. Vita Sight is the molecular oral spray vitamin supplement which could be effective in preserving eye health. Vita Sight includes vitamins A, C, and E together with the minerals zinc and Selenium. Think about how important your eyes are and with Vita Sight you are making a clear choice.

Weight Loss

Snacking is the #1 reason for gaining weight.. Slender-Mist delivers the nutrients that can help you through the most trying of times. Self control CAN be a spray away!! Slender-Mist has nutrients that help you maintain a more balanced diet between regularly scheduled meals, and provides extra vitamins nutrients to compensate for the shortage suffered by eating less.